Question: Is
depression condemned in Islam? And if it is, are there any directives on
how to deal with the problem?
Answer: No,
depression is not condemned in Islam. Feeling depressed is but human; Islam
does not want us to be superhuman; it only wants us to get out of this
state as soon as possible.
In this regard, the true philosophy
of life should be understood. We have been created by the Almighty to be
tested and tried (67:2). This trial is conducted through the circumstances
we are put in. If we are put through good circumstances, then our trial
is whether we remain thankful to the Almighty, who gave us without asking
and without our having any right. If we are put through bad circumstances,
then our trial is whether we show perseverance and patience in these times
or not.
Both these circumstances generally
come in a person’s life. They are his real test. He cannot be given total
happiness or total misery since that would make the trial profoundly difficult.
It is evident from the Qur’an that
the Almighty tests us through hardships:
1. to punish us for our own misdoings (42:30),
2. to shield us from greater misery (18:74, 18:79),
3. to sift out the evil within us (3:179),
4. to give us the opportunity to earn reward by showing
patience (3:142, 76:12).
In such circumstances, a person must remember
that Allah is our only Saviour and Refuge. One Whom we will never lose
like our other relations; Who is always with us and Who always thinks well
for us. Our objective as a Muslim is to surrender to His will, since we
know that He always means well for us. This is the essence of Islam.
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